Author: Morgan Aspinwall

By Elizabeth Zeigler & Mia P.
1.5 min read

Mia P. ’24 is one of the leaders of the Beyond Breck student organization, which is focused on providing education on consent and healthy relationships within the Breck Upper School. Breck is an independent pre-K-12 school in a suburb of Minneapolis.

By Brylie Turk
3 min read

Summer is the perfect opportunity for students, parents, and educators to relax, restore, and rejuvenate for the upcoming school year. With summer coming to an end and the first day of school right around the corner, it is important to reflect on how we each spent our time away.

By Alex Pike
1 min read

During my 200-hour yoga teacher training at the Kripalu Center for Yoga and Health, I was taught yogic breathing, also known as pranayama. One of my favorite breathing techniques is Dirgha pranayama. Dirgha is the Complete Yogic Breath. It is called this because the deep conscious breath utilizes the full capacity of each of the separate areas of the lungs. Dirgha has the potential to calm the mind, allowing one to look inwards and release tension in the chest and abdomen.

By Brylie Turk
4 min read

      Sexual trauma can have a profound effect on victims, both physically and psychologically.

By Brylie Turk
3 min read

 Institutional courage is a concept developed by Jennifer Freyd describing how individuals, organizations, and institutions should respond to survivors of trauma. Freyd’s challenges the notion that trauma victims must speak out to be heard. Instead, she argues that institutional courage is required to create safe and supportive environments for trauma victims.

I Have The Right To is thrilled to announce that Sophie Scott, Associate Producer, Anderson Cooper 360°, was appointed to the organization’s Board of Directors with a term starting June 1, 2023.